Keeping Up With Self-Care as an International Student

Moving into a new country or co-living space is an exciting experience, but it can also be overwhelming. Between adapting to new cultures, balancing schoolwork, and managing shared living, it’s easy to forget one crucial thing, self-care. In the rush to adjust, your mental and emotional well-being can take a backseat. Yet, caring for yourself is the foundation of a balanced and fulfilling student life abroad.

Have you ever felt drained after a long day of cultural adjustment or missed home while trying to fit into a new environment? Do you sometimes struggle to find time for yourself between classes, social activities, and household responsibilities? The truth is, even small moments of care can make a big difference. Practicing at home self care ideas, from journaling to meditation or simply taking a five-minute break, helps restore your focus and boost your mood.

At Platuni, we understand the challenges international students face when navigating new environments. That’s why this guide shares practical and 5 minute self care ideas that fit easily into your daily routine. Whether you’re studying, socializing, or adjusting to a shared space, these simple self-care habits will help you stay centered, energized, and emotionally strong, no matter where your journey takes you.

Also Read: How to Make the Most of Your Trip

The Impact of Cultural Exchange on Mental Health

Cultural exchange offers exciting opportunities to learn and grow, but it can also affect your emotional well-being, especially when living in shared spaces with people from different backgrounds. In these moments, self care becomes essential to help you stay balanced and positive while adjusting to a new environment.

Some challenges you may encounter include:

• Culture Shock: Adjusting to unfamiliar traditions, routines, and house rules can be mentally draining, making daily interactions feel overwhelming.
• Language Barriers: Struggling to express yourself clearly can lead to misunderstandings and make it harder to connect with roommates or classmates.
• Homesickness: Missing family, friends, and familiar surroundings can bring feelings of sadness or anxiety, particularly when others seem to adapt quickly.
• Social Isolation: Even in a busy co-living space, finding meaningful friendships can take time, leaving you feeling alone despite being surrounded by people.

According to the National Library of Medicine, many international students experience loneliness and emotional fatigue during their first year abroad. That’s why integrating at home self care ideas, like deep breathing, journaling, or calling loved ones, can make a huge difference.

At Platuni, we believe in helping students maintain a healthy balance while embracing cultural exchange. Even simple 5 minute self care ideas such as stretching, meditating, or stepping outside for fresh air can lift your mood and restore your energy. Caring for your mental health is not a luxury, it’s a vital part of thriving in your new environment.

Also Read: How To Blend Your Work and Social Life as a Professional

Practical Self Care Strategies for Coliving Students

To truly thrive emotionally while studying abroad, making self care part of your daily routine is essential. Living in a shared space can be exciting yet demanding, so creating time for yourself helps you stay grounded and happy. Here are simple at home self care ideas and tips to protect your mental health while coliving:

#1. Stay Connected with Loved Ones

Regular check-ins with your family and friends can instantly lift your mood. A short weekly video call or a few text exchanges can provide emotional comfort and reduce feelings of loneliness. This simple act is one of the easiest 5 minute self care ideas you can do from the comfort of your apartment.

#2. Build a Support Network

Join student clubs, volunteer groups, or cultural organisations to connect with people who share your interests. A strong support system helps you feel included and supported. At Platuni.com, we make coliving easier by matching students with compatible roommates who share similar interests and personalities, so your living environment supports your emotional and mental well-being.

Also Read: Best Apps to Find International Student Apartments in Montreal

#3. Set Realistic Expectations

Adjusting to a new culture takes time, so be patient with yourself. Platforms like Platuni even include a roommate compatibility test that helps set expectations and reduce conflicts. Remember, giving yourself grace and space to adapt is an important act of self care.

Using tools like a roommate compatibility quiz on the app Platuni, which provides a compatibility test that every user must undergo. This can also help you set expectations with future roommates and avoid unnecessary tension.

#4. Practice Mindfulness and Relaxation

Life in shared accommodation can get busy, but quiet moments are vital. Try journaling, meditation, or deep breathing, simple at home self care ideas that you can easily fit into your schedule. Even 5 minute self care ideas, like stretching or sipping tea mindfully, can calm your mind and refresh your focus.

#5. Seek Professional Support

If stress or anxiety becomes overwhelming, reach out to your university’s counselling service. Many offer free or affordable therapy sessions for international students. Taking care of your mental health isn’t a sign of weakness, it’s an empowering form of self care that helps you grow and thrive abroad.

According to LynLake Centres for Wellbeing, more students are seeking therapy than ever before, and it's a strong, proactive step in taking care of yourself.

Conclusion

Studying abroad is a rewarding experience filled with growth and discovery, but it also comes with emotional and mental challenges. Living in a shared space means balancing social interaction with personal time, which makes self care a top priority. Simple habits like staying connected with loved ones, setting boundaries, and practicing at home self care ideas, such as journaling or meditation, can help you stay centered. Even 5 minute self care ideas like deep breathing or stretching between classes can make a big difference in how you feel daily.

If you’re ready to make coliving easier and more enjoyable, Platuni.com is here to help. Whether you prefer a quiet, pet-friendly space or a lively social apartment, Platuni connects you with the perfect roommates who match your lifestyle and values. Start your shared living journey with confidence, care, and balance, because your well-being matters.

Try Downloading the Platuni App Today (Download the App on the App Store, Download the App on the Play Store)

Frequently Asked Questions About Self-care for International Students

Why is self care important for international students?

Self care is crucial because adjusting to a new culture, roommates, and academic system can be stressful. Taking care of your mental health helps you stay balanced and succeed in both studies and social life.

What are some quick 5 minute self care ideas I can practice in student housing?

You can try deep breathing, stretching, journaling, or listening to a calming playlist. Even a 5-minute break can refresh your mind in a busy shared living space.

How can I practice at home self care ideas in a coliving apartment?

Create a personal routine such as setting boundaries for quiet time, meditating before bed, cooking a comfort meal, or having weekly check-ins with family online. These small steps create a sense of stability in a shared space.

How do I deal with loneliness while studying abroad?

Building a support system is key. Join student groups, attend cultural events, and connect with compatible roommates. Platforms like Platuni.com make it easy to find housemates who share your values, which reduces loneliness and makes co-living more enjoyable.

How can Platuni support my self care as an international student?

Platuni connects you with roommates based on compatibility, lifestyle, and interests. Living with the right people reduces stress, makes your environment supportive, and gives you more space to focus on self care and personal growth.