Dealing with Loneliness as an International Student

Moving to a new country for studies can be both exciting and overwhelming. Between walking through a new culture, adapting to new academic expectations, and missing home, it’s easy to feel the quiet weight of loneliness creeping in. Many international students struggle on dealing with loneliness during this emotional transition, and the feeling of isolation can affect not just your mood, but your overall health. In fact, studies show that loneliness can make you sick, influencing everything from sleep to immunity. But the good news is, you’re not alone in feeling alone.

Have you ever found yourself wondering how to overcome loneliness and isolation while studying abroad? Or why even when surrounded by people, you still feel disconnected? These are questions almost every international student faces at some point. The truth is, dealing with loneliness starts with connection, real, human connection. And the right living environment can make all the difference.

That’s where Platuni comes in. As a smart co-living and property management platform, Platuni helps international students find compatible roommates, build supportive communities, and create shared living experiences that make being away from home feel less lonely. In this guide, we’ll explore practical tips for dealing with loneliness, understanding its effects, and building connections that nurture your mental and emotional well-being, because at Platuni, we believe that living smarter means living together.

Can Loneliness Make You Sick?

Yes, loneliness can do more than make you feel sad; it can actually affect your physical and mental health. Studies have shown that chronic loneliness can lead to issues like stress, anxiety, weakened immunity, and even sleep problems. For international students, these effects can be intensified by cultural adjustment, language barriers, and distance from family and friends. When you’re isolated for long periods, your body releases more stress hormones, which can weaken your immune system and make you feel constantly tired or unmotivated.

In simple terms, loneliness can make you sick, not just emotionally but physically. It’s linked to higher risks of depression, heart disease, and poor academic performance due to fatigue and low concentration. That’s why addressing loneliness early is so important, because taking care of your emotional well-being is part of taking care of your health.

Platforms like Platuni can help ease this burden by connecting you with compatible roommates and building a sense of community right where you live. When you share your space with supportive people, you don’t just share rent, you share experiences, laughter, and a sense of belonging that keeps both your mind and body healthy.

Also Read: How to Avoid Burnout While Pursuing Career Growth

Ways To Deal with Loneliness as an International Student

#1. Build a Support Network

It's essential to build a strong support network when studying abroad. Whether it's your fellow international students, host families, or roommates, having people you can turn to for support makes a huge difference. Research from BMC Public Health shows that students with strong social connections report better mental health outcomes and improved academic performance.

When you're searching for roommates, compatibility matters more than just splitting costs. Platuni helps connect you with roommates or hosts that align with your lifestyle and values, creating a comfortable and supportive shared living situation that fosters friendships. This roommate matching approach ensures you're not just finding a place to live but building a foundation for meaningful connections.

As Helen Keller said, "Alone we can do so little; together we can do so much." The right roommate can become your first friend in a new country, helping you navigate cultural differences and providing emotional support during challenging times.

#2. Prioritise Self-Care

It's easy to neglect self-care when adjusting to a new environment, but taking care of yourself is key to avoiding burnout. Engage in activities that relax and rejuvenate you, whether it's reading, exercising, or meditating. Creating a routine in your shared housing environment can provide stability and comfort during this period of adjustment.

According to a study by the National Library of Medicine, international students face unique stressors that can impact their mental health, making self-care routines even more crucial.

Platuni's platform includes a task manager to help organise daily chores and responsibilities, making it easier to maintain a balanced routine when living with roommates. This feature helps prevent conflicts and ensures everyone in your shared apartment contributes equally to maintaining a harmonious living environment.

As Audre Lorde said, "Caring for myself is not self-indulgence; it is self-preservation, and that is an act of political warfare." Taking care of your mental health while studying abroad isn't selfish; it's necessary for your success and well-being.

You Can The Roommate Compatibility Quiz To Find Your Roommate

#3. Stay Engaged in Local Communities

Involvement in local activities, clubs, and cultural events can help you form connections and stay mentally engaged. When you're living in shared accommodation, your roommates can often introduce you to their social circles and local activities, expanding your network naturally.

Joining Platuni's community events feature is a great way to meet like-minded individuals, allowing you to explore shared interests and build lasting friendships. These connections often extend beyond your immediate living situation, creating a broader support network that can help combat feelings of isolation.

Consider joining study groups, cultural associations, or hobby clubs where you can meet both local and international students. Having diverse friendships helps you feel more integrated into your new environment while maintaining connections with people who understand your experience as an international student.

Also Read: Best Apps to Find International Student Apartments in Montreal

Conclusion

Loneliness is a common but manageable challenge for international students. By building connections through thoughtful roommate selection, prioritising self-care, and staying engaged with your surroundings, you can maintain a healthy mental balance and create a positive, fulfilling experience abroad.

The key is to be proactive about creating connections and seeking support when needed. Whether you're looking for roommates near me or exploring student roommate options, platforms like Platuni make it easier to find compatible living situations that support your mental health and academic success. Remember, seeking help and building relationships isn't a sign of weakness; it's a smart strategy for thriving in your new environment.

Frequently Asked Questions About Dealing with Loneliness as an International Student

Why do international students often struggle with loneliness?

Moving to a new country means leaving behind family, friends, and familiar routines. This transition can make students feel isolated, especially during the first few months.

Can loneliness make you sick?

Yes. Studies show that chronic loneliness can affect both mental and physical health, leading to stress, anxiety, and even weakened immunity. Building strong connections is essential for overall well-being.

What are the best ways to overcome loneliness and isolation?

You can overcome loneliness by building a support system, prioritising self-care, joining student clubs, and engaging in local community activities. Choosing the right roommate also makes a big difference.

How does Platuni help international students deal with loneliness?

Platuni connects students with roommates who share similar values, habits, and goals, making it easier to form genuine friendships. The platform also offers community events and task management tools, creating supportive shared living environments that reduce stress and foster connection.

What should I do if I still feel lonely despite my efforts?

It’s normal to feel lonely at times. Don’t hesitate to seek support from your university’s counseling services or join mental wellness programs. Remember, reaching out is a sign of strength.